Beef, variety meats and by-products, brain, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 143 kcal | 61 kcal ★ | Beef, variety meats and by-products, brain, raw has 134% more |
| Protein | 10.86 g ★ | 3.15 g | Beef, variety meats and by-products, brain, raw has 245% more |
| Carbs | 1.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fat | 10.3 g | 3.25 g ★ | Beef, variety meats and by-products, brain, raw has 217% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 126 mg | 43 mg ★ | Beef, variety meats and by-products, brain, raw has 193% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 2.55 mg ★ | 0.03 mg | Beef, variety meats and by-products, brain, raw has 8400% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 132 mg | Beef, variety meats and by-products, brain, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.