Beef, variety meats and by-products, brain, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 10.86 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 1.05 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 10.3 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 126 mg | 1 mg ★ | Beef, variety meats and by-products, brain, raw has 12500% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.55 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.