Beef, variety meats and by-products, brain, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Beef, variety meats and by-products, brain, raw has 19% more |
| Protein | 10.86 g ★ | 4.4 g | Beef, variety meats and by-products, brain, raw has 147% more |
| Carbs | 1.05 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 10.3 g | 1.92 g ★ | Beef, variety meats and by-products, brain, raw has 436% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 126 mg | 7 mg ★ | Beef, variety meats and by-products, brain, raw has 1700% more |
| Calcium | 43 mg ★ | 17 mg | Beef, variety meats and by-products, brain, raw has 153% more |
| Iron | 2.55 mg ★ | 1.49 mg | Beef, variety meats and by-products, brain, raw has 71% more |
| Vitamin C | 10.7 mg ★ | 0 mg | Beef, variety meats and by-products, brain, raw has 0% more |
| Potassium | 274 mg ★ | 172 mg | Beef, variety meats and by-products, brain, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.