Beef, variety meats and by-products, brain, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, variety meats and by-products, brain, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Beef, variety meats and by-products, brain, raw has 522% more |
| Protein | 10.86 g ★ | 2.86 g | Beef, variety meats and by-products, brain, raw has 280% more |
| Carbs | 1.05 g | 3.63 g ★ | Spinach, raw has 71% more |
| Fat | 10.3 g | 0.39 g ★ | Beef, variety meats and by-products, brain, raw has 2541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 126 mg | 79 mg ★ | Beef, variety meats and by-products, brain, raw has 59% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 10.7 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.