Beef, variety meats and by-products, heart, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, cooked, simmered
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 89 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 85% more |
| Protein | 28.48 g ★ | 1.09 g | Beef, variety meats and by-products, heart, cooked, simmered has 2513% more |
| Carbs | 0.15 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 4.73 g | 0.33 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 1333% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, variety meats and by-products, heart, cooked, simmered has 5800% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 6.38 mg ★ | 0.26 mg | Beef, variety meats and by-products, heart, cooked, simmered has 2354% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.