Beef, variety meats and by-products, heart, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, heart, cooked, simmered
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, heart, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Beef, variety meats and by-products, heart, cooked, simmered has 12% more |
| Protein | 28.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 0.15 g ★ | 0 g | Beef, variety meats and by-products, heart, cooked, simmered has 0% more |
| Fat | 4.73 g | 2.08 g ★ | Beef, variety meats and by-products, heart, cooked, simmered has 127% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 6.38 mg ★ | 0.71 mg | Beef, variety meats and by-products, heart, cooked, simmered has 799% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.