Beef, variety meats and by-products, heart, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, heart, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, variety meats and by-products, heart, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Beef, variety meats and by-products, heart, raw has 387% more |
| Protein | 17.72 g ★ | 2.86 g | Beef, variety meats and by-products, heart, raw has 520% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 3.94 g | 0.39 g ★ | Beef, variety meats and by-products, heart, raw has 910% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Beef, variety meats and by-products, heart, raw has 24% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 4.31 mg ★ | 2.71 mg | Beef, variety meats and by-products, heart, raw has 59% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.