Beef, variety meats and by-products, kidneys, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 159% more |
| Protein | 27.27 g ★ | 3.15 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 766% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.65 g | 3.25 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 43% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 94 mg | 43 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 119% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 5.8 mg ★ | 0.03 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 19233% more |
| Potassium | 135 mg ★ | 132 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 2% more |
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