Beef, variety meats and by-products, kidneys, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 27.27 g ★ | 21.15 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 29% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.65 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 94 mg | 1 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 9300% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 5.8 mg ★ | 3.71 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 56% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.