Beef, variety meats and by-products, kidneys, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 32% more |
| Protein | 27.27 g ★ | 4.4 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 520% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.65 g | 1.92 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 142% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 94 mg | 7 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 1243% more |
| Calcium | 19 mg ★ | 17 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 12% more |
| Iron | 5.8 mg ★ | 1.49 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 289% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.