Beef, variety meats and by-products, kidneys, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, kidneys, cooked, simmered
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, variety meats and by-products, kidneys, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 587% more |
| Protein | 27.27 g ★ | 2.86 g | Beef, variety meats and by-products, kidneys, cooked, simmered has 853% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.65 g | 0.39 g ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 1092% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 94 mg | 79 mg ★ | Beef, variety meats and by-products, kidneys, cooked, simmered has 19% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 5.8 mg ★ | 2.71 mg | Beef, variety meats and by-products, kidneys, cooked, simmered has 114% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.