Beef, variety meats and by-products, kidneys, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, kidneys, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, kidneys, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 17.4 g ★ | 9.02 g | Beef, variety meats and by-products, kidneys, raw has 93% more |
| Carbs | 0.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 3.09 g | 0.38 g ★ | Beef, variety meats and by-products, kidneys, raw has 713% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 182 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 4.6 mg ★ | 3.33 mg | Beef, variety meats and by-products, kidneys, raw has 38% more |
| Vitamin C | 9.4 mg ★ | 1.5 mg | Beef, variety meats and by-products, kidneys, raw has 527% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.