Beef, variety meats and by-products, liver, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 19% more |
| Protein | 29.08 g ★ | 2 g | Beef, variety meats and by-products, liver, cooked, braised has 1354% more |
| Carbs | 5.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 5.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 1029% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 6.54 mg ★ | 0.55 mg | Beef, variety meats and by-products, liver, cooked, braised has 1089% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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