Beef, variety meats and by-products, liver, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 115% more |
| Protein | 29.08 g ★ | 1.09 g | Beef, variety meats and by-products, liver, cooked, braised has 2568% more |
| Carbs | 5.13 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 5.26 g | 0.33 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 1494% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 79 mg | 1 mg ★ | Beef, variety meats and by-products, liver, cooked, braised has 7800% more |
| Calcium | 6 mg ★ | 5 mg | Beef, variety meats and by-products, liver, cooked, braised has 20% more |
| Iron | 6.54 mg ★ | 0.26 mg | Beef, variety meats and by-products, liver, cooked, braised has 2415% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
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