Beef, variety meats and by-products, liver, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 29.08 g ★ | 24.04 g | Beef, variety meats and by-products, liver, cooked, braised has 21% more |
| Carbs | 5.13 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 5.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 6.54 mg ★ | 2.59 mg | Beef, variety meats and by-products, liver, cooked, braised has 153% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 335 mg | Beef, variety meats and by-products, liver, cooked, braised has 5% more |
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