Beef, variety meats and by-products, liver, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 130 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 47% more |
| Protein | 29.08 g ★ | 2.69 g | Beef, variety meats and by-products, liver, cooked, braised has 981% more |
| Carbs | 5.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 5.26 g | 0.28 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 1779% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 6.54 mg ★ | 0.2 mg | Beef, variety meats and by-products, liver, cooked, braised has 3170% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 35 mg | Beef, variety meats and by-products, liver, cooked, braised has 906% more |
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Compare whole food groups for a cleaner, averaged breakdown.