Beef, variety meats and by-products, liver, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Beef, variety meats and by-products, liver, cooked, braised has 30% more |
| Protein | 29.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Carbs | 5.13 g ★ | 0 g | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 5.26 g | 2.08 g ★ | Beef, variety meats and by-products, liver, cooked, braised has 153% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 6.54 mg ★ | 0.71 mg | Beef, variety meats and by-products, liver, cooked, braised has 821% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 352 mg ★ | 249 mg | Beef, variety meats and by-products, liver, cooked, braised has 41% more |
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