Beef, variety meats and by-products, liver, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 175 kcal | 61 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 187% more |
| Protein | 26.52 g ★ | 3.15 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 742% more |
| Carbs | 5.16 g ★ | 4.8 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 8% more |
| Fat | 4.68 g | 3.25 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 44% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 79% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 6.17 mg ★ | 0.03 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 20467% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 132 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.