Beef, variety meats and by-products, liver, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, cooked, pan-fried
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 26.52 g ★ | 21.15 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 25% more |
| Carbs | 5.16 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 4.68 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 7600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 6.17 mg ★ | 3.71 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 66% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.