Beef, variety meats and by-products, liver, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 46% more |
| Protein | 26.52 g ★ | 4.4 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 503% more |
| Carbs | 5.16 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 4.68 g | 1.92 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 144% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 1000% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 6.17 mg ★ | 1.49 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 314% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 351 mg ★ | 172 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.