Beef, variety meats and by-products, liver, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, variety meats and by-products, liver, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 94% more |
| Protein | 26.52 g ★ | 2.01 g | Beef, variety meats and by-products, liver, cooked, pan-fried has 1219% more |
| Carbs | 5.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 4.68 g | 0.15 g ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 3020% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Beef, variety meats and by-products, liver, cooked, pan-fried has 114% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 6.17 mg ★ | 0.69 mg | Beef, variety meats and by-products, liver, cooked, pan-fried has 794% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.