Beef, variety meats and by-products, liver, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 135 kcal | 61 kcal ★ | Beef, variety meats and by-products, liver, raw has 121% more |
| Protein | 20.36 g ★ | 3.15 g | Beef, variety meats and by-products, liver, raw has 546% more |
| Carbs | 3.89 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 3.63 g | 3.25 g ★ | Beef, variety meats and by-products, liver, raw has 12% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Beef, variety meats and by-products, liver, raw has 60% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.9 mg ★ | 0.03 mg | Beef, variety meats and by-products, liver, raw has 16233% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 132 mg | Beef, variety meats and by-products, liver, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.