Beef, variety meats and by-products, liver, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 20.36 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 3.89 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 3.63 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 69 mg | 1 mg ★ | Beef, variety meats and by-products, liver, raw has 6800% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.9 mg ★ | 3.71 mg | Beef, variety meats and by-products, liver, raw has 32% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.