Beef, variety meats and by-products, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Beef, variety meats and by-products, liver, raw has 13% more |
| Protein | 20.36 g ★ | 4.4 g | Beef, variety meats and by-products, liver, raw has 363% more |
| Carbs | 3.89 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 3.63 g | 1.92 g ★ | Beef, variety meats and by-products, liver, raw has 89% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, variety meats and by-products, liver, raw has 886% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.9 mg ★ | 1.49 mg | Beef, variety meats and by-products, liver, raw has 229% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 172 mg | Beef, variety meats and by-products, liver, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.