Beef, variety meats and by-products, liver, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, liver, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Beef, variety meats and by-products, liver, raw has 487% more |
| Protein | 20.36 g ★ | 2.86 g | Beef, variety meats and by-products, liver, raw has 612% more |
| Carbs | 3.89 g ★ | 3.63 g | Beef, variety meats and by-products, liver, raw has 7% more |
| Fat | 3.63 g | 0.39 g ★ | Beef, variety meats and by-products, liver, raw has 831% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.9 mg ★ | 2.71 mg | Beef, variety meats and by-products, liver, raw has 81% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.