Beef, variety meats and by-products, liver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, liver, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, variety meats and by-products, liver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 90 kcal ★ | Beef, variety meats and by-products, liver, raw has 50% more |
| Protein | 20.36 g ★ | 2.01 g | Beef, variety meats and by-products, liver, raw has 913% more |
| Carbs | 3.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 3.63 g | 0.15 g ★ | Beef, variety meats and by-products, liver, raw has 2320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Beef, variety meats and by-products, liver, raw has 92% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 4.9 mg ★ | 0.69 mg | Beef, variety meats and by-products, liver, raw has 610% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 313 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.