Beef, variety meats and by-products, lungs, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Beef, variety meats and by-products, lungs, cooked, braised has 5% more |
| Protein | 20.4 g ★ | 9.02 g | Beef, variety meats and by-products, lungs, cooked, braised has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.7 g | 0.38 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 874% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 101 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 5.4 mg ★ | 3.33 mg | Beef, variety meats and by-products, lungs, cooked, braised has 62% more |
| Vitamin C | 32.7 mg ★ | 1.5 mg | Beef, variety meats and by-products, lungs, cooked, braised has 2080% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.