Beef, variety meats and by-products, lungs, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Beef, variety meats and by-products, lungs, cooked, braised has 97% more |
| Protein | 20.4 g ★ | 3.15 g | Beef, variety meats and by-products, lungs, cooked, braised has 548% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.7 g | 3.25 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 14% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 101 mg | 43 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 135% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 5.4 mg ★ | 0.03 mg | Beef, variety meats and by-products, lungs, cooked, braised has 17900% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg ★ | 132 mg | Beef, variety meats and by-products, lungs, cooked, braised has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.