Beef, variety meats and by-products, lungs, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 20.4 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 101 mg | 1 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 10000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 5.4 mg ★ | 3.71 mg | Beef, variety meats and by-products, lungs, cooked, braised has 46% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.