Beef, variety meats and by-products, lungs, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, cooked, braised
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 20.4 g ★ | 4.4 g | Beef, variety meats and by-products, lungs, cooked, braised has 364% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.7 g | 1.92 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 1343% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 5.4 mg ★ | 1.49 mg | Beef, variety meats and by-products, lungs, cooked, braised has 262% more |
| Vitamin C | 32.7 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 173 mg ★ | 172 mg | Beef, variety meats and by-products, lungs, cooked, braised has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.