Beef, variety meats and by-products, lungs, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Beef, variety meats and by-products, lungs, cooked, braised has 422% more |
| Protein | 20.4 g ★ | 2.86 g | Beef, variety meats and by-products, lungs, cooked, braised has 613% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.7 g | 0.39 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 101 mg | 79 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 28% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 5.4 mg ★ | 2.71 mg | Beef, variety meats and by-products, lungs, cooked, braised has 99% more |
| Vitamin C | 32.7 mg ★ | 28.1 mg | Beef, variety meats and by-products, lungs, cooked, braised has 16% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.