Beef, variety meats and by-products, lungs, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, lungs, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, lungs, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 90 kcal ★ | Beef, variety meats and by-products, lungs, cooked, braised has 33% more |
| Protein | 20.4 g ★ | 2.01 g | Beef, variety meats and by-products, lungs, cooked, braised has 915% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.7 g | 0.15 g ★ | Beef, variety meats and by-products, lungs, cooked, braised has 2367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 101 mg | 36 mg ★ | Beef, variety meats and by-products, lungs, cooked, braised has 181% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 5.4 mg ★ | 0.69 mg | Beef, variety meats and by-products, lungs, cooked, braised has 683% more |
| Vitamin C | 32.7 mg ★ | 19.6 mg | Beef, variety meats and by-products, lungs, cooked, braised has 67% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.