Beef, variety meats and by-products, lungs, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 16.2 g ★ | 9.02 g | Beef, variety meats and by-products, lungs, raw has 80% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.5 g | 0.38 g ★ | Beef, variety meats and by-products, lungs, raw has 558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 198 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 7.95 mg ★ | 3.33 mg | Beef, variety meats and by-products, lungs, raw has 139% more |
| Vitamin C | 38.5 mg ★ | 1.5 mg | Beef, variety meats and by-products, lungs, raw has 2467% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.