Beef, variety meats and by-products, lungs, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Beef, variety meats and by-products, lungs, raw has 51% more |
| Protein | 16.2 g ★ | 3.15 g | Beef, variety meats and by-products, lungs, raw has 414% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 198 mg | 43 mg ★ | Beef, variety meats and by-products, lungs, raw has 360% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 7.95 mg ★ | 0.03 mg | Beef, variety meats and by-products, lungs, raw has 26400% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg ★ | 132 mg | Beef, variety meats and by-products, lungs, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.