Beef, variety meats and by-products, lungs, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 16.2 g ★ | 4.4 g | Beef, variety meats and by-products, lungs, raw has 268% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.5 g | 1.92 g ★ | Beef, variety meats and by-products, lungs, raw has 30% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 198 mg | 7 mg ★ | Beef, variety meats and by-products, lungs, raw has 2729% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 7.95 mg ★ | 1.49 mg | Beef, variety meats and by-products, lungs, raw has 434% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Beef, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 340 mg ★ | 172 mg | Beef, variety meats and by-products, lungs, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.