Beef, variety meats and by-products, lungs, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Beef, variety meats and by-products, lungs, raw has 300% more |
| Protein | 16.2 g ★ | 2.86 g | Beef, variety meats and by-products, lungs, raw has 466% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.5 g | 0.39 g ★ | Beef, variety meats and by-products, lungs, raw has 541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 198 mg | 79 mg ★ | Beef, variety meats and by-products, lungs, raw has 151% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 7.95 mg ★ | 2.71 mg | Beef, variety meats and by-products, lungs, raw has 193% more |
| Vitamin C | 38.5 mg ★ | 28.1 mg | Beef, variety meats and by-products, lungs, raw has 37% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.