Beef, variety meats and by-products, lungs, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, lungs, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, lungs, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Beef, variety meats and by-products, lungs, raw has 2% more |
| Protein | 16.2 g ★ | 2.01 g | Beef, variety meats and by-products, lungs, raw has 706% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.5 g | 0.15 g ★ | Beef, variety meats and by-products, lungs, raw has 1567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 198 mg | 36 mg ★ | Beef, variety meats and by-products, lungs, raw has 450% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 7.95 mg ★ | 0.69 mg | Beef, variety meats and by-products, lungs, raw has 1052% more |
| Vitamin C | 38.5 mg ★ | 19.6 mg | Beef, variety meats and by-products, lungs, raw has 96% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.