Beef, variety meats and by-products, mechanically separated beef, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, mechanically separated beef, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 276 kcal | 61 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 352% more |
| Protein | 14.97 g ★ | 3.15 g | Beef, variety meats and by-products, mechanically separated beef, raw has 375% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 23.52 g | 3.25 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 624% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 33% more |
| Calcium | 485 mg ★ | 113 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 329% more |
| Iron | 5.67 mg ★ | 0.03 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 18800% more |
| Potassium | 277 mg ★ | 132 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.