Beef, variety meats and by-products, mechanically separated beef, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 14.97 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 23.52 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 5600% more |
| Calcium | 485 mg ★ | 269 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 80% more |
| Iron | 5.67 mg ★ | 3.71 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 53% more |
| Potassium | 277 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.