Beef, variety meats and by-products, mechanically separated beef, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, mechanically separated beef, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 1100% more |
| Protein | 14.97 g ★ | 2.86 g | Beef, variety meats and by-products, mechanically separated beef, raw has 423% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 23.52 g | 0.39 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 5931% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 485 mg ★ | 99 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 390% more |
| Iron | 5.67 mg ★ | 2.71 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 109% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.