Beef, variety meats and by-products, mechanically separated beef, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, mechanically separated beef, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, mechanically separated beef, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 207% more |
| Protein | 14.97 g ★ | 2.01 g | Beef, variety meats and by-products, mechanically separated beef, raw has 645% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 23.52 g | 0.15 g ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 15580% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 57 mg | 36 mg ★ | Beef, variety meats and by-products, mechanically separated beef, raw has 58% more |
| Calcium | 485 mg ★ | 38 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 1176% more |
| Iron | 5.67 mg ★ | 0.69 mg | Beef, variety meats and by-products, mechanically separated beef, raw has 722% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 277 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.