Beef, variety meats and by-products, pancreas, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, pancreas, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 126% more |
| Protein | 27.1 g ★ | 4.4 g | Beef, variety meats and by-products, pancreas, cooked, braised has 516% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.2 g | 1.92 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 796% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 757% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.61 mg ★ | 1.49 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 75% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg ★ | 172 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 43% more |
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