Beef, variety meats and by-products, pancreas, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, variety meats and by-products, pancreas, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 235 kcal | 61 kcal ★ | Beef, variety meats and by-products, pancreas, raw has 285% more |
| Protein | 15.7 g ★ | 3.15 g | Beef, variety meats and by-products, pancreas, raw has 398% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.6 g | 3.25 g ★ | Beef, variety meats and by-products, pancreas, raw has 472% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Beef, variety meats and by-products, pancreas, raw has 56% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 2.22 mg ★ | 0.03 mg | Beef, variety meats and by-products, pancreas, raw has 7300% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 276 mg ★ | 132 mg | Beef, variety meats and by-products, pancreas, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.