Beef, variety meats and by-products, spleen, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 25.1 g ★ | 2 g | Beef, variety meats and by-products, spleen, cooked, braised has 1155% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Beef, variety meats and by-products, spleen, cooked, braised has 714% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 39.36 mg ★ | 0.55 mg | Beef, variety meats and by-products, spleen, cooked, braised has 7056% more |
| Vitamin C | 50.3 mg ★ | 10 mg | Beef, variety meats and by-products, spleen, cooked, braised has 403% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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