Beef, variety meats and by-products, spleen, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Beef, variety meats and by-products, spleen, cooked, braised has 63% more |
| Protein | 25.1 g ★ | 1.09 g | Beef, variety meats and by-products, spleen, cooked, braised has 2203% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.2 g | 0.33 g ★ | Beef, variety meats and by-products, spleen, cooked, braised has 1173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, variety meats and by-products, spleen, cooked, braised has 5600% more |
| Calcium | 12 mg ★ | 5 mg | Beef, variety meats and by-products, spleen, cooked, braised has 140% more |
| Iron | 39.36 mg ★ | 0.26 mg | Beef, variety meats and by-products, spleen, cooked, braised has 15038% more |
| Vitamin C | 50.3 mg ★ | 8.7 mg | Beef, variety meats and by-products, spleen, cooked, braised has 478% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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