Beef, variety meats and by-products, spleen, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 25.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 4.2 g | 2.08 g ★ | Beef, variety meats and by-products, spleen, cooked, braised has 102% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 12 mg ★ | 9 mg | Beef, variety meats and by-products, spleen, cooked, braised has 33% more |
| Iron | 39.36 mg ★ | 0.71 mg | Beef, variety meats and by-products, spleen, cooked, braised has 5444% more |
| Vitamin C | 50.3 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 284 mg ★ | 249 mg | Beef, variety meats and by-products, spleen, cooked, braised has 14% more |
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