Beef, variety meats and by-products, spleen, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 18.3 g ★ | 9.02 g | Beef, variety meats and by-products, spleen, raw has 103% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3 g | 0.38 g ★ | Beef, variety meats and by-products, spleen, raw has 689% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 44.55 mg ★ | 3.33 mg | Beef, variety meats and by-products, spleen, raw has 1238% more |
| Vitamin C | 45.5 mg ★ | 1.5 mg | Beef, variety meats and by-products, spleen, raw has 2933% more |
| Potassium | 429 mg ★ | 369 mg | Beef, variety meats and by-products, spleen, raw has 16% more |
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