Beef, variety meats and by-products, spleen, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, spleen, raw
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Beef, variety meats and by-products, spleen, raw has 72% more |
| Protein | 18.3 g ★ | 3.15 g | Beef, variety meats and by-products, spleen, raw has 481% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 85 mg | 43 mg ★ | Beef, variety meats and by-products, spleen, raw has 98% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 44.55 mg ★ | 0.03 mg | Beef, variety meats and by-products, spleen, raw has 148400% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 132 mg | Beef, variety meats and by-products, spleen, raw has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.