Beef, variety meats and by-products, spleen, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 18.3 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Beef, variety meats and by-products, spleen, raw has 8400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 44.55 mg ★ | 3.71 mg | Beef, variety meats and by-products, spleen, raw has 1101% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.