Beef, variety meats and by-products, spleen, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 18.3 g ★ | 4.4 g | Beef, variety meats and by-products, spleen, raw has 316% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3 g | 1.92 g ★ | Beef, variety meats and by-products, spleen, raw has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Beef, variety meats and by-products, spleen, raw has 1114% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 44.55 mg ★ | 1.49 mg | Beef, variety meats and by-products, spleen, raw has 2890% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 172 mg | Beef, variety meats and by-products, spleen, raw has 149% more |
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